Editorial Policy and Disclaimer

Last updated October 27, 2026

General information, not medical advice

Everything published on wellmornings.com is general wellness information intended for healthy adults. It is not medical advice, diagnosis, or treatment, and it does not create any professional relationship between you and Well Mornings. It is not a substitute for individual care from a qualified health professional who knows your history.

Before you change your diet, your activity level, your sleep schedule, your caffeine intake, or anything about your medication, talk to the person managing your care. This is especially important if you are pregnant or breastfeeding, if you are managing a condition such as diabetes, heart disease, kidney disease, a sleep disorder, or an eating disorder, or if you take prescription medication. If you think you are having a medical emergency, contact your local emergency services immediately. Do not delay getting care because of something you read here.

No clinical titles, no invented experts

Articles on Well Mornings are written and edited by our editorial team, who are writers and researchers rather than clinicians. We do not describe ourselves or our contributors using clinical titles, and we do not invent credentials, expert reviewers, or author personas. If an article is ever reviewed or contributed to by a licensed professional, that person will be named with their actual credential and their role will be stated on the page.

How we handle evidence

• We favour consensus public health guidance and well conducted research over single studies and press releases.
• When evidence is limited, mixed, or preliminary, we say so in the article instead of rounding it up into a confident claim.
• We separate what the research shows from what it is commonly claimed to show. A habit can be worth doing without the popular explanation for it being correct.
• We describe population level associations as associations, not as guaranteed personal results.

Claims we will not make

• No weight loss promises, target weights, or claims that a habit burns fat.
• No before and after photographs or transformation imagery.
• No claims that anything on this site prevents, treats, diagnoses, or cures a disease.
• No detox, cleanse, or metabolism boosting claims.
• No testimonials, reviews, or results we did not actually receive.
• No fear based framing designed to push you toward a purchase.

Accuracy and corrections

Health information changes. We review articles periodically and update them when guidance moves. If you spot an error, email hello@wellmornings.com. When we correct something substantive, we fix the article and note the update date.

Independence and disclosure

At the time of writing, Well Mornings does not run advertising, sponsored content, or affiliate links, and no third party pays for or reviews our editorial decisions. If that changes, any paid, sponsored, or affiliate relationship will be disclosed clearly and prominently on the affected page, and it will not change what our articles say.

Use of AI tools

We use software tools, including AI assisted drafting and research tools, as part of our production process. Every article is reviewed and edited by a person before publication, and we are responsible for the result.

Links to other sites

We sometimes link to external resources for reference. We do not control those sites and are not responsible for their content, accuracy, or privacy practices.